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Heart attacks may have met their match in the form of a bowl of berries.

A new study found that women who ate three or more servings of blueberries and strawberries every week for almost 20 years dramatically reduced their risks for having a heart attack.

"Blueberries and strawberries can easily be incorporated into what women eat every week," study author Eric Rimm, an associate professor of nutrition and epidemiology at the Harvard School of Public Health in Boston, Mass., said in a written statement. "This simple dietary change could have a significant impact on prevention efforts."

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Women and heart attacks: Signs not always there

Heart attacks are a major concern among women, with recent research finding women are more likely to die from heart attacks than men. The American Heart Association (AHA) says women may be more likely to experience other heart attack symptoms besides chest pain that may be harder to pick up, such as shortness of breath, nausea, vomiting and back or jaw pain.

Heart disease is the leading cause of death for women in the U.S., the culprit behind 1 in every 4 female deaths, according to the Centers for Disease Control and Prevention.

Blueberries and strawberries, which are rich in antioxidants called flavonoids, may help reduce risk, according to the new study, published Jan. 14 in the AHA's journal, Circulation.

Dietary flavonoids are also found in grapes and wine, blackberries, eggplant, and other fruits and vegetables, according to AHA. A particular type of flavonoids called "anthocyanins," may improve blood flow, counter the buildup of plaque and provide other heart health benefits, the study's authors report.

Researchers surveyed 93,600 female nurses between 25 and 42 who were part of a long-running study in which nurses filled out questionnaires about their diets every four years for 18 years.

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Out of the large study pool, only 405 heart attacks occurred. Women who ate the most blueberries and strawberries were found to be 32 percent less likely to have a heart attack, compared to women who ate berries once a month or less. That was found true even for women who ate diets rich in fruits and vegetables, but not those two berries.

The study was observational, meaning it did not show a direct cause-and-effect relationship between berries and heart attack protection; the link was simply observed by researchers after ruling out other factors that may contribute to heart attacks.

One expert backs the study's findings.

"This class of foods helps to dilate the arteries and reduce inflammation of the arteries, therefore reducing heart attack rates," Dr. Mary Ann McLaughlin, an associate professor of cardiology at Mount Sinai Hospital in New York City who was not involved in the new research, told CBS News' Teresa Garcia (watch her explain more in the video above).

The American Heart Association supports eating berries as part of an overall balanced diet that also includes other fruits, vegetables and whole-grain products. Other ways women can reduce their heart risks include regular exercise, reducing stress, avoiding smoking (and second-hand smoke, which has been shown to increase risk) and reducing salt-intake.

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and to the Republic for which it stands,
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Indivisible, with Liberty and Justice for All.

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Ten Commandments of Human Relations

The fundamental issue in human ethical behavior is summarized by Jesus in what we have come to call "The Golden Rule." Jesus put it this way:

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets (Matthew 7:12 TNIV).

It asks us to test our treatment of others by putting ourselves in their place. Treat others the way you would want them to treat you in the same or similar circumstance.

Somebody took that principle and translated it into Ten Commandments of Human Relations. You may have seen this anonymous piece, for it circulates in a variety of settings. In case you have missed it, I am reproducing it here.

Speak to people. There is nothing as nice as a cheerful word of greeting.

Smile at people. It takes 72 muscles to frown, only 14 to smile.

Call people by name. It is music to anyone’s ears to hear the sound of his or her name.

Be friendly and helpful.

Be cordial. Speak and act as if everything you do is genuinely a pleasure. If it isn’t, learn to make it so.

Be genuinely interested in people. You can like almost anyone, if you try.

Be generous with praise, cautious with criticism.

Be considerate of the feelings of others. There are usually three sides to a controversy — yours, the other fellow’s, and the correct one.

Be alert to serve. What counts most in life is what you do for others.

Live with a good sense of humor, a generous dose of patience, and a dash of humility appropriate to being human.

Made in God’s image, all of us have something to be valued!

The great challenge in human experience is not work skills, but people skills. That is, research has shown that the majority of people who fail in their vocation do so because they cannot get along with people.

You might think through the meaning of these ten common-sense ideas for your own workplace and personal activity. But what about the larger setting for your daily life? These principles work everywhere you go, for they are about showing respect to the people you meet in all those places.

Made in God’s image, all of us have something to be valued, affirmed, and acknowledged by others. But let it begin with us to acknowledge it in them. As the cycle of giving and receiving enlarges, the human community comes alive.

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